In honor of Mother’s Day, here are some memories of my own mom, which I originally wrote in 2010. I’m also thinking of my daughters-in-law, Sarah and Lisa, mothers of my grandchildren. Memories of Mom I realized today, as I planned to write this, that I didn’t have a single digital picture of my mother, […]
7 Steps to Help You Create Your Own Marathon Training Plan
Are you planning to run a summer or fall marathon? Well, good for you! Do you have a marathon training plan yet? It’s never too early to start planning your training, building a base, and mentally starting to prepare. While many of us can’t afford a coach (though it may not be as expensive as […]
Weekly Recap: RnRSD Half Marathon Training, Cinco de Mayo, and Golf!
Last week was super busy, filled with half marathon training, a Cinco de Mayo celebration, and even a little golf! I haven’t kept you up to date on my life recently, so I thought today was a good time to share what’s been going on. It’s easy to keep up if you follow me on […]
Creamy Jackfruit Stew with Potatoes and White Beans. Vegan and Gluten-Free
I have made this Creamy Jackfruit Stew many times, and to be honest, probably never in exactly the same way with exactly the same ingredients. That is the joy of this stew though. It’s perfect after a busy day because, as long as you have a can of jackfruit in your cupboard, some vegetable broth, and […]
How You Can Help Protect the Colorado River and Other US Waterways
When most people think about the Colorado River, they visualize sun-drenched days, water skiing, swimming, and other water sports, or zooming down the river in a power boat. While that is all great (and I’ve had great times doing exactly all of that), mention of the Colorado River has a different meaning to me. This is a sponsored […]
Why Runners Need Calcium and Vitamin D
Running is great exercise. It is excellent for your cardiovascular health, helps you maintain a healthy weight, and helps keep your bones strong. Many runners would say that it’s also good for the soul, but that’s another post altogether. Running is also an intense heart and limb pounding exercise that requires proper training, rest, and […]
