I can’t believe it’s the last Friday of May! That means it’s time for Runfessions! We have had a month of amazing weather here in the California desert. In spite of a rocky start, with temperatures up into the triple digits, it cooled down for most of the month, settling into the low 90s and with […]
David’s Story: He Wants to Race Everyone in the World #RaceDavid
I’d like you to meet David. He’s a badass six-year-old from San Diego on a mission to race every single person in the world. These photos are from Ironman 70.3 Oceanside Iron Kids race, where Ironman and the Challenged Athletes Foundation joined forces to make David’s week one that he’ll remember forever. Click any screenshot […]
Running Necessities: Tools, Gear, and More to Get You Ready to Run
Many people say that running is one of the easiest sports to join because it is virtually free, needing very little equipment to get started. While it is basically true that all you need is a good pair of shoes, most runners will tell you that they have a lot of running necessities without which […]
Happy Mother’s Day! Memories of Mom
In honor of Mother’s Day, here are some memories of my own mom, which I originally wrote in 2010. I’m also thinking of my daughters-in-law, Sarah and Lisa, mothers of my grandchildren. Memories of Mom I realized today, as I planned to write this, that I didn’t have a single digital picture of my mother, […]
7 Steps to Help You Create Your Own Marathon Training Plan
Are you planning to run a summer or fall marathon? Well, good for you! Do you have a marathon training plan yet? It’s never too early to start planning your training, building a base, and mentally starting to prepare. While many of us can’t afford a coach (though it may not be as expensive as […]
Weekly Recap: RnRSD Half Marathon Training, Cinco de Mayo, and Golf!
Last week was super busy, filled with half marathon training, a Cinco de Mayo celebration, and even a little golf! I haven’t kept you up to date on my life recently, so I thought today was a good time to share what’s been going on. It’s easy to keep up if you follow me on […]
