Whether you’re training for a hilly race or just want to get stronger and faster, hill workouts should be a part of your plan. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part of your training program. 3 Hill […]
10 Ways to Cause a Running Injury
It’s one of the worst things that can happen to a runner. Your training is going great, you feel stronger every day. Your race is in a month or so and you know you are capable of a PR. Then, it happens. Out of the blue, it seems, you are suddenly dealing with a running […]
Your First Marathon: 26.2 Tips for Training (and Completing) Your First 26.2
So you finally went and did it. You signed up for your first marathon. Congratulations! Now, before the panic sets in let’s talk about how you’re going to get there. Marathons are challenging, which is why completing one is a significant accomplishment. You can do it though. Here are some tips for training (and completing) […]
The Art (and some science) of the Marathon Taper
Marathon training is hard. Very hard. You are pushing your body to its limits, running mileage that makes your friends’ jaws drop, training intensively for months, working toward the goal of finishing that 26.2 miles with pride. Whether you’re an elite athlete trying to win, an age group champion trying to set a new personal […]
8 Tips for Running Downhill and Why Downhill Training is Important
Whenever a runner has a hilly race to run, the focus is on the uphill, not on running downhill. After all, that’s the hard part, right? Running uphill makes your heart pound, your lungs burn, and your legs scream. So you prepare for such a challenging event by uphill training, getting stronger and more adept […]
5 Tips for Holding Onto Your Fitness and Running Resolutions
Yikes! It’s already mid-February. How are those fitness and running resolutions doing? After a burst of enthusiasm and determination in January, when many people make their health, weight loss and running goals, we are now aa couple of weeks into February, when, unfortunately, many of those awesome resolutions have started to slip. One of the […]
