Hooray for Friday! I’m not sure why I get so excited about Friday. It (usually) comes so quickly anyway because time is just flying away. Just another week of life gone in an instant! Oh, sorry. Anyway, yay! it’s Friday. Here are five fun things you should know. This post contains affiliate links. Friday Free […]
How to Put on Compression Socks
So you know that I’m a Pro Compression Ambassador, right? This post is not sponsored by them. But it was thanks to a Pro Compression video that I learned how to put on compression socks. Believe me, it was a life hand saver! Over the last few years, I’ve developed arthritis in my hands. It’s […]
Busy Life? 5 Tips to Help You Stay Healthy!
Do you lead a busy life? Silly question, really. We are all busy. Whether you have a full-time job, go to school, stay home with the kids, or do some combination of it all, the odds are good that you are busy. Really busy. So what about your quest to stay healthy? Unfortunately, fitness and […]
Real Secrets to a Healthy Lifestyle: 5 Tips that can change your life
As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
The Perfect Pair of Running Headphones: Jaybird RUN Review
I was given the opportunity to try out a pair of Jaybird Sport RUN headphones in exchange for my honest review. I was also provided a pair to give away. All opinions are my own. Jaybird RUN is billed as the only true wireless headphones. Just look at them. Two tiny little buds designed to […]
Strawberry Almond Power Smoothie Bowl
I’ve been trying hard to up my fruit intake (beyond my banana a day!) and one of the easiest ways I have found is to have a daily smoothie or smoothie bowl. I actually prefer the smoothie bowl since it seems to have more substance and keeps me fuller longer. This post contains affiliate links. […]
