Do you sometimes worry about your co-workers and friends because you feel they are not living a healthy lifestyle? There are things that you can do to help them find their way to exercise. Here are five things you can do to get them started on the road to better health. Because work is such […]
Prime Day Self Care Deals from Bob and Brad
It’s that time of year again! Prime Day is just around the corner on October 8 and 9 and I hope you’re as excited as I am. Today let’s talk about some great self-care deals from Bob and Brad. This post is sponsored by Bob and Brad. It contains affiliate links. I have been following […]
5 Answers to Beginning Runners’ Questions
Today I am answering questions that I hear frequently from beginning runners. If you have a running question, please email me or leave a comment and I will be happy to answer. This post is sponsored by adidas. 5 Beginning Runners’ Questions Answered I want to start running but every time I try I get injured. […]
10-Minute Warmup Routine for Runners
After 30 years of running, I am finally dedicated to my warmup routine for runners. I admit it took me a while to get on board but now I can look back and wish I’d started sooner. Here’s why you should be doing it too. This post is sponsored by adidas. Why is a Warmup […]
My Feet Feel Super! The New Superfeet Adapt Run Insoles for Runners
This post is sponsored by Babbleboxx on behalf of Superfeet I’ve been increasing my mileage lately in preparation for my October marathon. While I’m pretty consistent in my self-care routine of resting, stretching, and foam rolling, I was really excited when I was given the opportunity to try out the new Superfeet ADAPT Run Insoles that […]
Back to School (for Grownups) with Adidas
Yes, you probably know that I don’t have any young children in my household. In fact, my youngest just turned 40! However, I do have two school-aged grandchildren that I love to help out with. And, I’ve discovered, that back to school shopping is a great time to refresh my own wardrobe! This post is […]
