As I train for Ragnar Trail Los Coyotes, I know it’s important to do most of my running on the trails. Since building strength will be an important part of my training, I thought why not take my workout to the trails too! You’ll love this fun and challenging Rockin Workout that needs no equipment […]
Nobody’s Perfect: The Inspirational Theme of Blogfest 2018
It’s hard for me to believe that it’s already been a full week since Blogfest and the IDEA Convention! Every moment is still so clear in my mind. As I wrote in Blogfest 2018 Snapshots last week, it was a whirlwind of information, inspiration, and friendship, that I will remember forever. Today I want to […]
Let’s Go Racing! Here are Five Great Races You Will Love!
Have you started planning your fall racing schedule? Or, I should say, have you started thinking about your fall, winter, and spring training schedule? Yes, I am currently planning that far ahead. I generally don’t jump into races randomly (the Big Bear 10k was an exception to prove the rule). I like to plan, train […]
Foam Rolling for Runners. An Interview with Intelliroll Creator Dr. K
I was a member of Dr. K’s first class at the 2017 IDEA Convention, and he helped me with my shoulder injury when I spoke to him at the Malibu Half Marathon last November. I have received an Intelliroll Flexy to try out. I’m sharing this interview because I believe in foam rolling for runners. All opinions […]
Blogfest 2018 in Photos. Snapshots from San Diego
It’s Monday, the day after the final day of the IDEA World Fitness Convention. It was a whirlwind experience, with Blogfest 2018 on Thursday and Friday, followed by the last two days of the convention. My mind is spinning, my body is tired, and I’m just starting to put the words together to describe the […]
Weekend in Big Bear: My 10k Race Report and Other Fun Stuff
If you follow me on Instagram, you already know that I competed in the Big Bear Triathlon 10k on Saturday! They just added a 5k and 10k to the race this year, and since Alan is the race announcer I was able to get a free entry! It obviously wasn’t a race I trained for […]
