Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five or six days a week may seem […]
Smart Summer Running: 8 Tips to Keep You Strong, Healthy, and Hydrated
It’s almost mid-June, the weather is heating up, and it’s time for my annual “Smart Summer Running Tips” post. Planning ahead and preparing for warmer days will definitely help you stay cool this summer. While the official first day of summer may be June 20, we all know that Memorial weekend is the real, if […]
5 Reasons to Start Running Right Now! Plus Tips to Get You Started
Happy Global Running Day! It is a day where runners have a chance to talk about running. Yeah, I know we do it pretty much all the time, but today we get to join together with the whole world of runners to celebrate. If you’re not a runner you might feel left out. Or you […]
5 Things to Do Before Starting Marathon Training
When you sign up for a marathon, whether it’s your first or your 20th, it’s easy to get excited and want to jump right into training. Before you do that, here are a few things to do before you start building up that mileage. 5 Things to Do Before Starting Marathon Training Whatever your experience, […]
Half Marathon Training: 3 Key Workouts to Run Your Best Race
Do you have a half marathon on your 2026 goal list? Either training for your first, improving, or even setting a new PR? Here are three key workouts that will take your half marathon training to the next level. Half Marathon Training: 3 Key Workouts Lactate Threshold (Tempo) Runs Tempo runs help increase your […]
Prepare When You’re Young to Keep Running When You’re Old
I see them at the fitness center where I work all the time. Former runners. Some of them are clients, others are members that I chat with. I’ll say something about running and they’ll say, wistfully, “I used to run.” I don’t want that to be you (or me). That’s why you should prepare when […]
