Everybody wants to be a better runner, right? The thing is, everyone may have a slightly different definition of what being a better runner means to them. For many, being a better runner means being a faster runner. For others, it means they can run without injury. And for still others, being a better runner […]
3 Hill Workouts to Get Faster and Stronger
Whether you’re training for a hilly race or just want to get stronger and faster, hill workouts should be a part of your plan. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part of your training program. 3 Hill […]
12 Essential Tips that will Help You Avoid Running Injuries
With many people starting to train for races coming in the fall, it’s a good time to think about what you should be doing right now to help you avoid running injuries later. This is especially the case because many runners have cut down their mileage and training because, well, because they’ve had nothing to […]
Train Smarter Not Harder: 5 Ways to PR Running Three Days a Week
Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five or six days a week may seem […]
Smart Summer Running: 8 Tips to Keep You Strong, Healthy, and Hydrated
It’s almost mid-June, the weather is heating up, and it’s time for my annual “Smart Summer Running Tips” post. Planning ahead and preparing for warmer days will definitely help you stay cool this summer. While the official first day of summer may be June 20, we all know that Memorial weekend is the real, if […]
5 Reasons to Start Running Right Now! Plus Tips to Get You Started
Happy Global Running Day! It is a day where runners have a chance to talk about running. Yeah, I know we do it pretty much all the time, but today we get to join together with the whole world of runners to celebrate. If you’re not a runner you might feel left out. Or you […]
