It’s finally Spring! It’s been a long and very cold winter. Even the hardiest of runners have been driven indoors, forced to run on the dreadmill for fear of sub-zero temperatures and icy roads. That’s why now is a good time to spring clean your running routine. This post is sponsored by Adidas. Spring Clean […]
I Can’t Believe I Did This! Ragnar So Cal And Other Random Stuff
Don’t you hate it when someone promises something, say a big announcement, at a certain time, then fails to follow through? I do. Which is why, even though life tried to intervene, I’m posting this is the middle of a Friday afternoon (instead of my normal early morning time). And while I’m not really sorry […]
Breaking Barriers: 3 Women I Celebrate on International Women’s Day
Okay, ladies, let’s celebrate! March 8 is International Women’s Day! Even better, the month of March is Women’s History Month. It’s a great time to celebrate women, so as a runner I’d like to honor a few female runners who I admire. All three break barriers in their own way. Breaking Barriers: 3 Women I […]
Total Body Workout for Runners
Happy Wednesday, runners! I’ve got a new total body workout for you! I know that I focus a lot on hip, glute, and core workouts because those are areas that runners really need to work on for improved performance and reduced injury risk. But we can’t forget the upper body either. We’re runners though, and […]
Very Berry Chocolate Shake Smoothie
I love smoothies, especially after a morning run. I love them so much I recently included smoothies both as Running Necessities and as an Important Recovery Tool. I admit that I rarely follow a recipe. Instead, I start with a base of Nuzest Clean Lean Protein and non-dairy milk and add whatever I have on […]
The Key to a Healthy Butt: 5 Tips to Strong Mobile Glutes
A lot gets said about the core, but if you’re a runner, walker, or basically a human being who moves, your butt is one of the most important muscles in your body. Today we’re talking about how to create strong mobile glutes. Increasing the size of the butt is popular these days, but it is much […]
