Yikes! It’s already March. How are those fitness and running resolutions doing? After a burst of enthusiasm and determination in January, when many people make their health, weight loss and running goals, we are now about a week into March, when, unfortunately, many of those awesome resolutions have started to slip. One of the mistakes […]
Gym Etiquette: How to Be a Responsible Gym-Goer
Most gyms are in that January rush, where millions head out with goals to get fit, lose weight, get strong, etc. The crowds are often big so it’s really important to learn a little about how to behave at the gym to keep the peace during your workouts. We have talked about how to maintain […]
How TRX Training Can Make You a Better Runner
I’ve been using the TRX for a long time both for myself and my clients, as well as sharing workouts here, but since taking the TRX Training Course a while back, I became a better teacher because I learned so much about how to adapt TRX training to all levels. Today I want to talk […]
“Workout” is Not a Verb and Other Grammar Gripes
I like to bring this post out every year or so because people are still not listening! One of my major grammar gripes, the one that originally inspired me to write this post, is the use of the word “workout” as a verb. I see it all the time. “I am going to go workout […]
Create Your Half Marathon Race Plan and Avoid a Race Day Fail
We’ve all done it, no matter the race distance. Trained hard, stuck to our plan, did the taper, got psyched up for the race, then, bam! Race day comes and it all falls apart. Let’s not let that happen again! Whether it’s your first half marathon or your 50th, learn how to create your half […]
Achieving Fitness Goals: 10 Tips for Joining a Gym
With the start of a new year, many people decide that it is time to start achieving fitness goals. For some, that means starting a running program, for others, it can mean joining a gym for the first time. Joining a gym can be very intimidating for new exercisers. You may feel that you are […]