I recently received an email asking me to help promote the FTR Runners Backpack project on Kickstarter. If you’re a blogger, you probably receive hundreds of emails like this, asking you to write a blog post or promote on social media in exchange for a product you don’t need. I generally hit the delete button, […]
2018 Carlsbad 5000 All Day 20k Race Report
As you know if you follow me on Instagram or pop into this blog from time to time, last Sunday I ran a few 5ks! (There is something fun about telling people that you race four-5k races over the weekend!) Here is my Carlsbad 5000 All Day 20k Race Report. It is a Rock ‘n’ […]
Friday Free For All: 5 Fun Things You Should Know
Hooray for Friday! I’m not sure why I get so excited about Friday. It (usually) comes so quickly anyway because time is just flying away. Just another week of life gone in an instant! Oh, sorry. Anyway, yay! it’s Friday. Here are five fun things you should know. This post contains affiliate links. Friday Free […]
How to Put on Compression Socks
So you know that I’m a Pro Compression Ambassador, right? This post is not sponsored by them. But it was thanks to a Pro Compression video that I learned how to put on compression socks. Believe me, it was a life hand saver! Over the last few years, I’ve developed arthritis in my hands. It’s […]
Busy Life? 5 Tips to Help You Stay Healthy!
Do you lead a busy life? Silly question, really. We are all busy. Whether you have a full-time job, go to school, stay home with the kids, or do some combination of it all, the odds are good that you are busy. Really busy. So what about your quest to stay healthy? Unfortunately, fitness and […]
Real Secrets to a Healthy Lifestyle: 5 Tips that can change your life
As a personal trainer, I find that most of my clients are in search of a healthy lifestyle. Whether their goal is weight loss, increased muscle, strength gain, general fitness, or improved performance, it all really comes down to living healthfully. Yes, the process may be different, based on an individual’s goals, but a healthy […]
