The countdown is on! With less than two weeks to go until Ragnar So Cal, I thought I’d share how my 3 Week Ragnar Training Plan is going! Here are the highlights of the first two weeks. If you follow me on Instagram, you may know that the goal of my 3 week Ragnar training […]
Spring Clean Your Running Routine
It’s finally Spring! It’s been a long and very cold winter. Even the hardiest of runners have been driven indoors, forced to run on the dreadmill for fear of sub-zero temperatures and icy roads. That’s why now is a good time to spring clean your running routine. This post is sponsored by Adidas. Spring Clean […]
I Can’t Believe I Did This! Ragnar So Cal And Other Random Stuff
Don’t you hate it when someone promises something, say a big announcement, at a certain time, then fails to follow through? I do. Which is why, even though life tried to intervene, I’m posting this is the middle of a Friday afternoon (instead of my normal early morning time). And while I’m not really sorry […]
Middle Eastern Balela Salad. California Style
My first introduction to Balela salad was when my daughter-in-law stocked up some vegan options from Costco for Alan and me when we were watching the grandkids one weekend. I thought it was pretty good, but, since I don’t get to Costco very often, didn’t give it much more thought. Then I saw it at Trader […]
Breaking Barriers: 3 Women I Celebrate on International Women’s Day
Okay, ladies, let’s celebrate! March 8 is International Women’s Day! Even better, the month of March is Women’s History Month. It’s a great time to celebrate women, so as a runner I’d like to honor a few female runners who I admire. All three break barriers in their own way. Breaking Barriers: 3 Women I […]
4 Ingredient Cashew and Medjool Date Recovery Bites
These Cashew and Medjool Date Recovery Bites taste like a sweet treat but are actually a nutrition-packed recovery system with no added sugar. Each recovery bite contains about 130 calories, with the 4:1 recommended ratio of carbs to protein that is essential for recovery. There are also electrolytes to help with rehydration, and these Cashew […]
