Runners need strength training. We know this. It makes us better runners, resolves imbalances that are caused by running, and helps prevent injuries. Yet many runners skip this important part of their training. I don’t have enough time. I don’t belong to a gym. I don’t have any equipment. Those are just a few of […]
Farfalle with Creamy Cashew Mushroom Sauce. Vegan
My life has been all about cashews this week. Well, dogs, running, and work too, but mostly cashews. After publishing last week’s Cashew Butter recipe, I was in the mood for more. Plus I had lots of cashews on hand. Cashews (and other nuts) make such amazing cheeses that I considered a new Cashew Cheese […]
Creamy Cashew Butter: Easy and Delicious in 15 minutes
I’m so excited to share this creamy cashew butter recipe with you! Not only is it delicious and easy to make, but it’s also ready in about 15 minutes! It’s perfect as a spread on toast or to use in recipes that call for nut butter. A Little Weekly Recap It’s been kind of […]
Zesty Pasta Salad with White Beans, Apples, Raisins and Grapefruit Vinaigrette
Have you ever had a favorite recipe? One that you made frequently because it was a) delicious and b) easy? Burritos are like that for me. I make them in different ways, with different vegan protein options, but I make them at least a couple times a month. This Zesty Pasta Salad was one of […]
My IDEA Fitness Convention Sessions (& how they’ll help your running)
I’m just back from the IDEA Fitness Convention and Shine event and, as always, I feel excited, motivated, educated, and thrilled to share the information about fitness and social influencing that I learned over the last four days. Unfortunately, in addition to new information, I also brought home a bad cold from the IDEA Fitness […]
CBD and Running Recovery. 3 Ways CBDistillery CBD Oil Can Help
This post is sponsored by Babbleboxx.com on behalf of CBDistillery™. Learn about CBD and Running Recovery As a competitive runner, I’m always looking for ways to get an advantage in my training. Whether it’s a great workout, new shoes, or mobility training, I want something that will help me train smarter, get faster, and recover […]
