Last Sunday I competed in my 50th half marathon! Even though I counted up my races last year, I actually forgot that this was such a milestone race until I started to write this post and I checked on the number. Hooray! So in any case, here is my Temecula Half Marathon Report. Although I […]
To my Husband Who Inspires Me, Happy Anniversary
Nineteen years ago, my future husband and I stood on the finish line of the Palm Springs Tram Road Challenge and said our wedding vows. By the time we got married, Alan and I had already been through many adventures together, not to mention running the “World’s Toughest 6k” on our way to our wedding! […]
The Unexpected 10k: My Tri Events 10k Race Report
On Sunday I had the unexpected opportunity to run a 10k on a beautiful course in San Dimas. Here’s my Tri Events 10k Race Report. As I’ve probably whined about mentioned more than a few times, last week was tough. After a successful 14 mile run early in the week, my last before the Temecula […]
Let Get Outside! No Equipment Runner’s Workout + prAna Fall Fashion and WIWW
Well, it looks like it’s finally Fall in the Southern California desert! After more than 120 days of temperatures over 100 degrees, it is finally cool enough to get outside and actually enjoy the experience. It feels so good that I created this no equipment runner’s workout that you can do outdoors, either on its own […]
Happy October! Now Where’s that Autumn Weather? Temecula Half Marathon Training Recap
If you follow me on Instagram, you’ve heard a lot of whining complaining talking about how hot the weather has been through the month of September. Yes, I’ve lived in the desert for many years, so this is nothing new, but that doesn’t mean I’m happy about it! I’m still trying to convince myself that […]
My Favorite Body Care Tools
A few of you have asked about what body care tools I use for myself and the ones I use in my videos. I use a variety of rollers, balls and other tools in my Body First Videos. While a regular foam roller and a tennis ball are certainly adequate, some special tools can offer […]
