Happy Wednesday, runners! I’ve got a new total body workout for you! I know that I focus a lot on hip, glute, and core workouts because those are areas that runners really need to work on for improved performance and reduced injury risk. But we can’t forget the upper body either. We’re runners though, and […]
Very Berry Chocolate Shake Smoothie
I love smoothies, especially after a morning run. I love them so much I recently included smoothies both as Running Necessities and as an Important Recovery Tool. I admit that I rarely follow a recipe. Instead, I start with a base of Nuzest Clean Lean Protein and non-dairy milk and add whatever I have on […]
The Key to a Healthy Butt: 5 Tips to Strong Mobile Glutes
A lot gets said about the core, but if you’re a runner, walker, or basically a human being who moves, your butt is one of the most important muscles in your body. Today we’re talking about how to create strong mobile glutes. Increasing the size of the butt is popular these days, but it is much […]
Let’s Rock Tahoe plus Team ROAD ID
So, who wants to party in Tahoe this June? I’m excited to be joining with the SWEAT PINK crew to share the scoop with all of my readers because believe me, the Rock Tahoe Half Marathon will be EPIC! This post is sponsored by the Rock Tahoe Half Marathon. It contains affiliate links. Let’s Rock […]
A Tale of Two Races: My Sprouts Mesa-PHX Marathon Race Report
Where do I start? In case you didn’t know or see it on Instagram, I ran the Sprouts Mesa-PHX Marathon last Saturday! You may know that it didn’t go exactly as I’d hoped or planned, though I finished proudly, if somewhat behind where I’d planned. I titled this post A Tale of Two Races because […]
Training, Life, and the Mesa-PHX Marathon
It’s been way too long since I’ve posted any kind of training or life update, so here we are. I feel like when we get into the winter, which is the “season” in my neck of the woods, all I really do is work, run, eat, and sleep. Kind of boring, right? In case you […]
