Well, things have changed a bit since last week’s Runners’ Roundup, haven’t they? Even more so since two weeks ago when I shared my Complete Ragnar Relay Packing List! Today, since so many of us are hunkering down at home, I’m sharing this At-Home No Equipment Runners Workout. Yes, I filmed it at the fitness […]
5 Things You’re Probably Doing Wrong During Your Workout
Whether you love working out or whether you hate it, most of us would agree that we want to get the most bang for our fitness buck. As a personal trainer, I spend a lot of time at the gym. Of course, when I’m with my clients they get my undivided attention, but that doesn’t […]
Are You Ignoring These 7 Important Muscles in Your Workout?
These days, fitness is all about functionality. Working multiple muscle groups together, replicating sport or real-life movements in order to create a functional type of fitness. It is a great way to get fit and create muscular balance. However, there are still certain smaller muscles that can get neglected. They may be small, but they […]
At Home Workout for Runners: Total Body Strength to Improve Your Running
Runners need strength training. We know this. It makes us better runners, resolves imbalances that are caused by running, and helps prevent injuries. Yet many runners skip this important part of their training. I don’t have enough time. I don’t belong to a gym. I don’t have any equipment. Those are just a few of […]
Total Body Workout for Runners
Happy Wednesday, runners! I’ve got a new total body workout for you! I know that I focus a lot on hip, glute, and core workouts because those are areas that runners really need to work on for improved performance and reduced injury risk. But we can’t forget the upper body either. We’re runners though, and […]
Runner’s Quick Hip and Core Workout with the ActivMotion Bar
I was recently given the opportunity to try out the new ActivMotion Glimpse Bar. All opinions (and the Runner’s Quick Hip and Core Workout) are my own. While this was my first chance to work with the Glimpse Bar, I go way back with ActivMotion, all the way to the IDEA Convention in 2016: […]