A lot gets said about the core, but if you’re a runner, walker, or basically a human being who moves, your butt is one of the most important muscles in your body. Today we’re talking about how to create strong mobile glutes. Increasing the size of the butt is popular these days, but it is much […]
10 Tips to Maintain Your Healthy Lifestyle During the Holidays
Ah, the holidays. Our favorite time of year, right? The holidays make you think of family, food, fun, celebrations, and gifts. They also make you think of overeating, no time to work out, stress, money, and exhaustion. It can be difficult to maintain your healthy lifestyle during the six weeks or so from Thanksgiving through […]
Runner’s Quick Hip and Core Workout with the ActivMotion Bar
I was recently given the opportunity to try out the new ActivMotion Glimpse Bar. All opinions (and the Runner’s Quick Hip and Core Workout) are my own. While this was my first chance to work with the Glimpse Bar, I go way back with ActivMotion, all the way to the IDEA Convention in 2016: […]
Let Get Outside! No Equipment Runner’s Workout + prAna Fall Fashion and WIWW
Well, it looks like it’s finally Fall in the Southern California desert! After more than 120 days of temperatures over 100 degrees, it is finally cool enough to get outside and actually enjoy the experience. It feels so good that I created this no equipment runner’s workout that you can do outdoors, either on its own […]
Your 3 Exercise Trail Relay Race Strength Workout
As I begin my training for Ragnar Trail Los Coyotes I realize a couple things. One is that this training will be more time consuming than I’m used to lately. Trail running tends to be slower anyway, plus extra time spent with long runs, not to mention occasional two-a-days, means more time on the road. […]
So You Say You Hate Exercise
I didn’t become a personal trainer for the huge amount of money I could make. Not for the fame and glory that I could achieve. Nope, I became a personal trainer because I believe in fitness and how much better our lives are if we exercise. Which is good because there hasn’t been a whole […]