Nothing is black and white. Everything is black and white. As I write this I’m not sure it will ever see the light of day. I have spent the weekend so troubled that I haven’t been able to move. That’s figurative, of course, but I have found myself sitting in front of my Facebook feed […]
Taking Charge of My Health with EverlyWell
Thanks to EverlyWell and Fit Approach for this opportunity to learn how to take charge of my health. All opinions are, as always, my own. Years ago, I pretty much took life, and my health, for granted. I didn’t really exercise much, didn’t think about what I ate, I even smoked cigarettes. When I was […]
Taking A New Look at Stretching: The Core Four
Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running. In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, […]
Zu-chini Alfredo Recipe: Vegan, Gluten-Free, High Protein
Thanks to Fit Approach and Bob’s Red Mill for sponsoring this post. All opinions (and the recipe!) are my own. I am so excited to share this Zu-chini Alfredo recipe with you! I’ve been playing with the recipe for a few weeks, using cashews and Bob’s Red Mill Protein and Fiber as the base, and […]
The Friday Wrap Up: Popsugar Must Have Box
Hi Everybody! Just popping in for a quick Friday Wrap Up! Today I want to share my Popsugar Must Have Unboxing, a few recipes for my new obsession, Chana Masala, and my adventures (again) in traffic court. The Friday Wrap Up The Friday Wrap Up! Check out my @popsugarmh #musthavebox! Plus a new post on […]
Big Bear Running and Baby it’s HOT Outside!
As I sit here writing this, it is 118 degrees (at about 5:30). Tomorrow the forecast is for 123. I don’t think “hot” is a strong enough word for this weather. One of the worst parts about the heat in the desert is that it won’t start to cool down (and that is relative, believe […]
