Last week I introduced you to the Core Four, a new way of stretching glutes, hips, and lats. The Core Four stretches are part of LifeStretch, which is based on the principles of Fascial Stretch Therapy, and they are an excellent tool to increase functional flexibility. This week I want to show you another series […]
It’s all black and white
Nothing is black and white. Everything is black and white. As I write this I’m not sure it will ever see the light of day. I have spent the weekend so troubled that I haven’t been able to move. That’s figurative, of course, but I have found myself sitting in front of my Facebook feed […]
Taking Charge of My Health with EverlyWell
Thanks to EverlyWell and Fit Approach for this opportunity to learn how to take charge of my health. All opinions are, as always, my own. Years ago, I pretty much took life, and my health, for granted. I didn’t really exercise much, didn’t think about what I ate, I even smoked cigarettes. When I was […]
Taking A New Look at Stretching: The Core Four
Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running. In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, […]
Zu-chini Alfredo Recipe: Vegan, Gluten-Free, High Protein
Thanks to Fit Approach and Bob’s Red Mill for sponsoring this post. All opinions (and the recipe!) are my own. I am so excited to share this Zu-chini Alfredo recipe with you! I’ve been playing with the recipe for a few weeks, using cashews and Bob’s Red Mill Protein and Fiber as the base, and […]
The Friday Wrap Up: Popsugar Must Have Box
Hi Everybody! Just popping in for a quick Friday Wrap Up! Today I want to share my Popsugar Must Have Unboxing, a few recipes for my new obsession, Chana Masala, and my adventures (again) in traffic court. The Friday Wrap Up The Friday Wrap Up! Check out my @popsugarmh #musthavebox! Plus a new post on […]
