I can get a little down during the summer. It’s so hot here (and it’s been a very hot summer) that sometimes it feels like we’ll never get to fall. I’m mostly laid off from work because my clients “get out of Dodge” until the weather cools down. So writing down my Friday Favorites is […]
Road Trip! 5 Tips to Make Your Weekend Getaway Perfect!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RoadTripOil #CollectiveBias While taking a one- or two-week vacation can be a wonderful relaxing experience, for most people it only happens once a year. A weekend getaway is the perfect way to supplement that relaxation. Whether it’s a day […]
Trekz Titanium Headphones Review
Thank you Aftershokz for sending me the Trekz Titanium™ headphones to review, and especially for a second pair to give away. You guys are awesome (and all opinions are my own)! Confession: I don’t listen to music while I’m running. Nor, as seems to be the thing these days, do I listen to Podcasts (though I […]
Take Yoga Anywhere: How to Get the Most from Your Home Yoga Practice
In an ideal world, we’d all be heading daily to our favorite yoga studio, where we can practice with our beloved instructor, the one who is creative, intuitive and knows how to describe each movement so well. There are many reasons that doesn’t work for a lot of people. Time or money constraints is a common […]
Amazing Adventures at Blogfest and IDEA World
Wow! What a weekend! I spent the last several days in Los Angeles at the IDEA World Fitness Convention and, of course, Blogfest. As with any amazing educational experience, it will take some time for me to absorb everything that I learned, then to share my takeaways, so this post will be a quick photographic […]
New Stretches to Increase Functional Flexibility: Hamstrings and Glutes
Last week I introduced you to the Core Four, a new way of stretching glutes, hips, and lats. The Core Four stretches are part of LifeStretch, which is based on the principles of Fascial Stretch Therapy, and they are an excellent tool to increase functional flexibility. This week I want to show you another series […]
