Thanks to EverlyWell and Fit Approach for this opportunity to learn how to take charge of my health. All opinions are, as always, my own. Years ago, I pretty much took life, and my health, for granted. I didn’t really exercise much, didn’t think about what I ate, I even smoked cigarettes. When I was […]
Taking A New Look at Stretching: The Core Four
Last week we took a look at the benefits of Fascial Stretch Therapy and how it can improve your running. In a nutshell, FST is assisted stretching that targets the fascia and joints as well as the muscles. It is pain-free, and uses breath, traction, and modified PNF to improve flexibility and increase range of motion, […]
Zu-chini Alfredo Recipe: Vegan, Gluten-Free, High Protein
Thanks to Fit Approach and Bob’s Red Mill for sponsoring this post. All opinions (and the recipe!) are my own. I am so excited to share this Zu-chini Alfredo recipe with you! I’ve been playing with the recipe for a few weeks, using cashews and Bob’s Red Mill Protein and Fiber as the base, and […]
The Friday Wrap Up: Popsugar Must Have Box
Hi Everybody! Just popping in for a quick Friday Wrap Up! Today I want to share my Popsugar Must Have Unboxing, a few recipes for my new obsession, Chana Masala, and my adventures (again) in traffic court. The Friday Wrap Up The Friday Wrap Up! Check out my @popsugarmh #musthavebox! Plus a new post on […]
Big Bear Running and Baby it’s HOT Outside!
As I sit here writing this, it is 118 degrees (at about 5:30). Tomorrow the forecast is for 123. I don’t think “hot” is a strong enough word for this weather. One of the worst parts about the heat in the desert is that it won’t start to cool down (and that is relative, believe […]
The Friday Wrap Up: Winners, a Lucky Twitter Chat, and Big Bear!
Welcome to the Friday Wrap Up! I just wanted to pop in quickly to wrap up the week before Alan and I head off to Big Bear. He’ll be announcing a triathlon, I’ll be (trying) to run in the higher elevation. We’ll also be visiting a good friend who lives up there. Good timing too, […]
