I’ve been reflecting lately on some of the things that make me feel good. As I get older I have found that sometimes I tend to focus on the things that don’t feel good. My sore back when I wake up. My stiff knees when I start running. Arthritis in my hands that can make […]
Spicy Southwest Salad with Black Beans, Avocado, and Quinoa
So, last week I was scrolling through Facebook and I saw a recipe for a salad with black beans, avocado, and quinoa. I thought, “well, this looks delicious!” Then I thought, “hmmm, this sounds familiar.” Sure enough, I took a scroll through my own blog and found not one recipe (as I posted on Instagram […]
Fit Friday Rockin Workout Video – No Equipment Needed!
As I train for Ragnar Trail Los Coyotes, I know it’s important to do most of my running on the trails. Since building strength will be an important part of my training, I thought why not take my workout to the trails too! You’ll love this fun and challenging Rockin Workout that needs no equipment […]
Nobody’s Perfect: The Inspirational Theme of Blogfest 2018
It’s hard for me to believe that it’s already been a full week since Blogfest and the IDEA Convention! Every moment is still so clear in my mind. As I wrote in Blogfest 2018 Snapshots last week, it was a whirlwind of information, inspiration, and friendship, that I will remember forever. Today I want to […]
Let’s Go Racing! Here are Five Great Races You Will Love!
Have you started planning your fall racing schedule? Or, I should say, have you started thinking about your fall, winter, and spring training schedule? Yes, I am currently planning that far ahead. I generally don’t jump into races randomly (the Big Bear 10k was an exception to prove the rule). I like to plan, train […]
Foam Rolling for Runners. An Interview with Intelliroll Creator Dr. K
I was a member of Dr. K’s first class at the 2017 IDEA Convention, and he helped me with my shoulder injury when I spoke to him at the Malibu Half Marathon last November. I have received an Intelliroll Flexy to try out. I’m sharing this interview because I believe in foam rolling for runners. All opinions […]
