Runners often tout their favorite sport as the one activity that is simple. “Just lace up your shoes and head out the door” they will tell you. Not so fast, running guru! While in theory that is correct, in truth, runners will tell you that they enjoy their run more, even run better, with a […]
6 Daily Rituals That Will Help You Feel Good, Sleep Better, and Enjoy Life
I’ve been reflecting lately on some of the things that make me feel good. As I get older I have found that sometimes I tend to focus on the things that don’t feel good. My sore back when I wake up. My stiff knees when I start running. Arthritis in my hands that can make […]
Spicy Southwest Salad with Black Beans, Avocado, and Quinoa
So, last week I was scrolling through Facebook and I saw a recipe for a salad with black beans, avocado, and quinoa. I thought, “well, this looks delicious!” Then I thought, “hmmm, this sounds familiar.” Sure enough, I took a scroll through my own blog and found not one recipe (as I posted on Instagram […]
Fit Friday Rockin Workout Video – No Equipment Needed!
As I train for Ragnar Trail Los Coyotes, I know it’s important to do most of my running on the trails. Since building strength will be an important part of my training, I thought why not take my workout to the trails too! You’ll love this fun and challenging Rockin Workout that needs no equipment […]
Nobody’s Perfect: The Inspirational Theme of Blogfest 2018
It’s hard for me to believe that it’s already been a full week since Blogfest and the IDEA Convention! Every moment is still so clear in my mind. As I wrote in Blogfest 2018 Snapshots last week, it was a whirlwind of information, inspiration, and friendship, that I will remember forever. Today I want to […]
Let’s Go Racing! Here are Five Great Races You Will Love!
Have you started planning your fall racing schedule? Or, I should say, have you started thinking about your fall, winter, and spring training schedule? Yes, I am currently planning that far ahead. I generally don’t jump into races randomly (the Big Bear 10k was an exception to prove the rule). I like to plan, train […]
