A few of you have asked about what body care tools I use for myself and the ones I use in my videos. I use a variety of rollers, balls and other tools in my Body First Videos. While a regular foam roller and a tennis ball are certainly adequate, some special tools can offer […]
Vegan Soyrizo and Chicken Soup: Meatless Monday
As fall finally approaches, my thoughts turn to cooler weather, falling leaves, my autumn racing plans, and delicious soup recipes. This vegan soyrizo and chicken soup is one of my favorites so I’m happy to serve it up again, so to speak, for Meatless Monday. In all honesty, here in the Southern California desert, it’s […]
Good News! Introducing Vega Cashewmilk Yogurt Alternative!
This post is sponsored by Vega but the content and opinions expressed here are my own. Hey, have you heard the news? Vega, a leader in plant-based protein products now offers a Cashewmilk Yogurt Alternative! Can you see me doing a happy dance? Why am I so happy? I’ll tell you! One of the things […]
5 Reasons to Love Labor Day
Labor Day. It doesn’t have the excitement of Christmas, the all-out fun of Halloween, or the solemnity of Veteran’s Day, but maybe it should! There are a lot of things to celebrate about Labor Day! Here are five of them. This post contains affiliate links. 5 Reasons to Love Labor Day It’s the People’s […]
Indian Lentil Cakes with Cucumber Mint Raita
Every now and then I like to get fancy. With my cooking that is. Usually, I’m a pretty basic cook. I love to make tacos, chili, big salads, etc. They are simple, tasty, quick to make, and usually pretty healthy. Actually, I think of myself as a lucky cook. I have a “talent” for throwing […]
Your 3 Exercise Trail Relay Race Strength Workout
As I begin my training for Ragnar Trail Los Coyotes I realize a couple things. One is that this training will be more time consuming than I’m used to lately. Trail running tends to be slower anyway, plus extra time spent with long runs, not to mention occasional two-a-days, means more time on the road. […]
