Running a Ragnar Trail Relay is a wonderful experience. It’s running as a team sport, fun and challenging, invigorating and exhausting, fulfilling and draining, all at the same time. Taking time after your race to recover is essential. Here are my best tips for Ragnar Trail Recovery. This post is sponsored by WIN Detergent. All […]
8 Important Reasons Runners Need Algae-Based Omega 3
This post is sponsored by iWi but the content and opinions expressed here are my own. As runners, we know that we need to take care of our bodies to perform better. However, to really achieve our best results, we need to make sure that we are getting proper nutrients. That includes eating healthfully, avoiding […]
Temecula Half Marathon Race Report
Last Sunday I competed in my 50th half marathon! Even though I counted up my races last year, I actually forgot that this was such a milestone race until I started to write this post and I checked on the number. Hooray! So in any case, here is my Temecula Half Marathon Report. Although I […]
To my Husband Who Inspires Me, Happy Anniversary
Nineteen years ago, my future husband and I stood on the finish line of the Palm Springs Tram Road Challenge and said our wedding vows. By the time we got married, Alan and I had already been through many adventures together, not to mention running the “World’s Toughest 6k” on our way to our wedding! […]
The Unexpected 10k: My Tri Events 10k Race Report
On Sunday I had the unexpected opportunity to run a 10k on a beautiful course in San Dimas. Here’s my Tri Events 10k Race Report. As I’ve probably whined about mentioned more than a few times, last week was tough. After a successful 14 mile run early in the week, my last before the Temecula […]
Vegan Chicken Soup with Acorn Squash and Red Quinoa
It’s been a rough week. What does that have to do with this vegan chicken soup recipe? Well, a few things. Well, I had plans for a couple different posts for today. I’m working on a new recipe. I also have a couple of running-related posts in the planning stages. None of that happened. Last […]
