These days, fitness is all about functionality. Working multiple muscle groups together, replicating sport or real-life movements in order to create a functional type of fitness. It is a great way to get fit and create muscular balance. However, there are still certain smaller muscles that can get neglected. They may be small, but they […]
3 Hill Workouts to Get Faster and Stronger
Whether you’re training for a hilly race or just want to get stronger and faster, hill workouts should be a part of your plan. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part of your training program. 3 Hill […]
Tempeh Tacos with Mango Salsa. Vegan and Gluten-Free
Tempeh tacos make a terrific meal for Meatless Monday! They are nutritious and delicious, as well as a fast and easy recipe to prepare. They are also a great introduction to the use of tempeh in vegan and vegetarian recipes. They are also gluten-free (check the label on your tempeh, not all of them are […]
At Home Workout for Runners: Total Body Strength to Improve Your Running
Runners need strength training. We know this. It makes us better runners, resolves imbalances that are caused by running, and helps prevent injuries. Yet many runners skip this important part of their training. I don’t have enough time. I don’t belong to a gym. I don’t have any equipment. Those are just a few of […]
Farfalle with Creamy Cashew Mushroom Sauce. Vegan
My life has been all about cashews this week. Well, dogs, running, and work too, but mostly cashews. After publishing last week’s Cashew Butter recipe, I was in the mood for more. Plus I had lots of cashews on hand. Cashews (and other nuts) make such amazing cheeses that I considered a new Cashew Cheese […]
Creamy Cashew Butter: Easy and Delicious in 15 minutes
I’m so excited to share this creamy cashew butter recipe with you! Not only is it delicious and easy to make, but it’s also ready in about 15 minutes! It’s perfect as a spread on toast or to use in recipes that call for nut butter. A Little Weekly Recap It’s been kind of […]
