Friday night, as I put Olivia to bed on the dog bed we keep in the bedroom instead of her spot between our pillows, I knew that it was probably going to be the last time. I was pretty sure that she would not survive the night. We rescued Olivia right off the street exactly […]
Penne Pasta with Vegan Cilantro Cream Sauce
Sometimes I struggle to create a new recipe. Not only with the recipe itself, but with my motivation to make it, photograph it, and publish it. Other times, like with this Penne Pasta with Vegan Cilantro Cream Sauce, the recipe just happens. I had some vegan cream cheese on hand, I didn’t have basil, but […]
Are You Ignoring These 7 Important Muscles in Your Workout?
These days, fitness is all about functionality. Working multiple muscle groups together, replicating sport or real-life movements in order to create a functional type of fitness. It is a great way to get fit and create muscular balance. However, there are still certain smaller muscles that can get neglected. They may be small, but they […]
3 Hill Workouts to Get Faster and Stronger
Whether you’re training for a hilly race or just want to get stronger and faster, hill workouts should be a part of your plan. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part of your training program. 3 Hill […]
Tempeh Tacos with Mango Salsa. Vegan and Gluten-Free
Tempeh tacos make a terrific meal for Meatless Monday! They are nutritious and delicious, as well as a fast and easy recipe to prepare. They are also a great introduction to the use of tempeh in vegan and vegetarian recipes. They are also gluten-free (check the label on your tempeh, not all of them are […]
At Home Workout for Runners: Total Body Strength to Improve Your Running
Runners need strength training. We know this. It makes us better runners, resolves imbalances that are caused by running, and helps prevent injuries. Yet many runners skip this important part of their training. I don’t have enough time. I don’t belong to a gym. I don’t have any equipment. Those are just a few of […]
