Are you looking for a Valentine treat that is sweet and delicious, plant-based, and easy to prepare? I’m pretty sure I’m going to make your day with these Medjool Date Truffles with Cashew Butter and Dark Chocolate. First of all, they’re delicious. They have just the right amount of sweetness from the dates, a […]
Your Running Resource: The Best Running Posts from Coach Debbie
Here it is, all in one place. All the running posts I’ve ever written! I realized, as I was putting this post together, that I have written a lot about running! I hope that you will find this post to be a useful running resource that you can refer back to when you have a […]
Creating Running Goals for 2021
I wasn’t sure whether to write this post. I mean, do we really know what’s going to happen in 2021? Obviously, we all hope for the best, an end to the pandemic, races returning, the ability to travel again. I’m not even sure where to start. But, after a little thought, I decided that creating […]
My Year in Running
When we first discussed the theme “My Year in Running” for this linkup, I laughed. What year in running? This pandemic year has shut down almost all races, caused us to avoid group runs, and changed the way we look at running (running as therapy, anyone?). The more I thought about it, though, the more […]
The 5 Most Important Strength Exercises for Runners
I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]
Vegan Pancakes with Bananas, Almonds, and Blueberries. Gluten-Free!
My husband loves pancakes. I do too but we don’t eat them very often, mostly because for some reason I got it into my head that making plant-based pancakes would be hard. It’s not. These vegan pancakes are also gluten-free and have an extra boost of protein. Oh, and there is no added sugar or […]
