It’s bound to happen at some point in most runner’s lives. An injury. And whether it’s from overuse, an imbalance, or a fall, it’s probably going to mean some time off from running. This was from October 2015. Not today, thank goodness. Of course, one of our goals as runners should be to avoid injury […]
A Better Payday! 3 Ingredient Medjool Date Nutty Caramel Protein Bars
Have you ever had a Payday candy bar? Not very healthy, right? I’m happy to share my better Payday. I know you will love these 3 ingredient Medjool Date Nutty Caramel Protein Bars! A Better Payday (candy bar)! Have you ever read The Stand by Stephen King? (This sounds totally off-topic, but stay with me […]
Medjool Date Truffles with Cashew Butter and Dark Chocolate
Are you looking for a Valentine treat that is sweet and delicious, plant-based, and easy to prepare? I’m pretty sure I’m going to make your day with these Medjool Date Truffles with Cashew Butter and Dark Chocolate. First of all, they’re delicious. They have just the right amount of sweetness from the dates, a […]
Your Running Resource: The Best Running Posts from Coach Debbie
Here it is, all in one place. All the running posts I’ve ever written! I realized, as I was putting this post together, that I have written a lot about running! I hope that you will find this post to be a useful running resource that you can refer back to when you have a […]
Creating Running Goals for 2021
I wasn’t sure whether to write this post. I mean, do we really know what’s going to happen in 2021? Obviously, we all hope for the best, an end to the pandemic, races returning, the ability to travel again. I’m not even sure where to start. But, after a little thought, I decided that creating […]
My Year in Running
When we first discussed the theme “My Year in Running” for this linkup, I laughed. What year in running? This pandemic year has shut down almost all races, caused us to avoid group runs, and changed the way we look at running (running as therapy, anyone?). The more I thought about it, though, the more […]
