Valentine’s Day is quickly approaching, which leads me to think about sweet treats. These luscious double chocolate brownies certainly fit the bill. Not only are they richly delicious, but they are also vegan and gluten-free! Double Chocolate Brownies These double chocolate brownies are deliciously decadent yet they are dairy- and egg-free. They are so quick […]
5 Ways Yoga Makes Me a Better Runner
Those of you who know me, or have been reading my blog for a while, know that I tend to be a fair-weather yogi. I try, I really do, but between running and strength training, not to mention work, blogging, and, well, my personal life, yoga is frequently the first thing to go by the […]
Are you an Injured Runner? Here are 6 Tips to Stay Fit (and Sane)
It’s bound to happen at some point in most runner’s lives. An injury. And whether it’s from overuse, an imbalance, or a fall, it’s probably going to mean some time off from running. This was from October 2015. Not today, thank goodness. Of course, one of our goals as runners should be to avoid injury […]
A Better Payday! 3 Ingredient Medjool Date Nutty Caramel Protein Bars
Have you ever had a Payday candy bar? Not very healthy, right? I’m happy to share my better Payday. I know you will love these 3 ingredient Medjool Date Nutty Caramel Protein Bars! A Better Payday (candy bar)! Have you ever read The Stand by Stephen King? (This sounds totally off-topic, but stay with me […]
Medjool Date Truffles with Cashew Butter and Dark Chocolate
Are you looking for a Valentine treat that is sweet and delicious, plant-based, and easy to prepare? I’m pretty sure I’m going to make your day with these Medjool Date Truffles with Cashew Butter and Dark Chocolate. First of all, they’re delicious. They have just the right amount of sweetness from the dates, a […]
Your Running Resource: The Best Running Posts from Coach Debbie
Here it is, all in one place. All the running posts I’ve ever written! I realized, as I was putting this post together, that I have written a lot about running! I hope that you will find this post to be a useful running resource that you can refer back to when you have a […]
