I can hear my regular readers snickering at this title. I am well known for my on again/off again relationship with my yoga practice. And the reasons I go “off again?” My busy life. I have kept pretty busy during the pandemic too, even though I’m not working. I’ve managed to find things to do […]
At Home TRX Workout: Stay Home, Get Outdoors, Work Out
I have found, over the course of the last weeks, that one of the hardest parts about staying at home is staying indoors. Face it, getting outside, surrounded by fresh air warmed by the sun, is vital for our health. Now that it’s spring and the weather is warming up, it’s important to get outdoors. […]
Having a (Stability) Ball Workout + Adidas Believe This Tight Review
Here is a fun ball workout that you can do just about anywhere. All you need is a stability ball, medicine ball, kettlebells and/or dumbbells. I did not run this weekend. Usually, that makes me a little edgy. I missed my long run and my fun recovery run with Alan. However, since I spent that […]
5 INDOOR Workouts that will Make You a Better Runner
The weather outside is frightful…no, wait, that was last month, right? Last year? It doesn’t matter really. If you live in an area where winter weather is hitting you hard, getting outdoors for a run is probably a no-go. And while the treadmill is always an option, you’ll find that these 5 indoor workouts will […]
5 Things You’re Probably Doing Wrong During Your Workout
Whether you love working out or whether you hate it, most of us would agree that we want to get the most bang for our fitness buck. As a personal trainer, I spend a lot of time at the gym. Of course, when I’m with my clients they get my undivided attention, but that doesn’t […]
Improve Your Running By Strengthening and Activating Your Glutes
Recently, when we were talking about injury prevention and improving your running form, I told you that strengthening and activating your glutes was an important measure that will do both. You may have heard a coach or trainer talk about “firing up your glutes.” That is because, due to our mostly sedentary lifestyle, our gluteal […]
