Whenever I tell a client that it’s time to do planks, I usually get a groan. Which is a bummer for them because I have my clients do a lot of planks! But, sometimes, just like my clients, you may want some great core exercises that aren’t planks. Still love planks? Here are 5 of […]
5 Ways to Freshen Up Your Spring Fitness w/New Fashion & Routines
Spring is on the horizon, less than one month away. After a long winter that’s reason to celebrate. One of the best ways to celebrate is to freshen up your Spring Fitness. How do you do that? Well, I have a few ideas. This post contains affiliate links. Freshen Up Your Spring Fitness Are you […]
5 Tips to Help You Get Fit, Improve Your Diet, and Feel Good!
As we approach the month of March, the fitness and health lines have pretty much already been drawn. Most of those who committed to getting healthy, losing weight, exercising, etc., have already given up. More than 80% of new year’s resolutions have already failed by the second week of February! But it doesn’t have to […]
5 Plank Variations for a Strong and Stable Core
I will state the obvious. As a personal trainer, I love planks. As a fitness buff, my feelings are mixed. Yes, they strengthen your core. Yes, they can be done anywhere, anytime. But they can be kind of boring. Who wants to just plank there for an hour or so? That’s why I love plank […]
The Striving for Balance Workout
This week seems like a good time to take a second look at the Striving for Balance workout. I sometimes feel like I rush through my life on a tightrope with plates on my head and balls in the air. Excuse my mixed metaphor, but if you think about it (or picture it), it becomes […]
Ultimate Body Blaster Workout: 5 Moves for Total Body Conditioning
I put this ultimate body blaster workout together for a client of mine a while back. With only five exercises, including cardio, it will challenge your entire body, especially your core and glutes. My client did two sets, but, depending on your time and goals you can do from one to five! It’s heating […]
