Do you ever have upper back pain when you run? Do you run with the best possible posture? Today we’re talking about how you can strengthen your upper back and shoulders. Read on for the workout. While we all know that strength training is vital for runners, the focus is frequently on the muscles of […]
5 Great Core Exercises for Athletes (that aren’t planks)
Whenever I tell a client that it’s time to do planks, I usually get a groan. Which is a bummer for them because I have my clients do a lot of planks! But, sometimes, just like my clients, you may want some great core exercises that aren’t planks. Still love planks? Here are 5 of […]
5 Fitness and Running Tools You Need (that won’t break the bank)
They told you that running was an inexpensive sport, didn’t they? They said that all you need are a good pair of shoes and you’re good to go, right? Somehow they forgot to mention the beautiful outfits, the compression socks, the sunglasses, or even how much those simple running shoes can cost. And don’t get […]
7 Reasons You Need a Running Coach if You Want to be a Better Runner
As both a runner and a running coach, I know a lot about the importance of having a coach to help you train for an important race or to help you reach a goal. In fact, as I prepare to train for my 40th marathon, I know first hand about needing a coach. I’m very […]
My Favorite Self-Care Tools Plus Tips to Use Them
I talk a lot about self-care, especially stretching, foam rolling, and vibration therapy, with a little massage and assisted stretching thrown in. While self-care may sound indulgent, it is actually one of the most important things runners can do to improve performance, reduce the risk of injury, and simply move better. With that in mind, […]
Back at Work! The Weekly Run Down
Well, it’s official! I’m back at work. I currently work with two clients three days a week, plus I’ll be starting up my stretch class this Friday. I’m excited to see my clients and coworkers again. I’m happy to be moving through the day again (time to work off that COVID-5 (in my case)). And […]
