As both a runner and a running coach, I know a lot about the importance of having a coach to help you train for an important race or to help you reach a goal. In fact, as I prepare to train for my 40th marathon, I know first hand about needing a coach. I’m very […]
The 5 Most Important Strength Exercises for Runners
I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]
Running Through the Holidays. 5 Tips to Maintain Your Fitness
Every year around this time life starts to get crazy. Though I guess in 2020 you can say it starts to get crazier. Between holiday shopping, baking, get-togethers (small groups please), finding time to fit in a run can be hard. Especially when you add all the things you’re currently doing, like working, homeschooling, and […]
My Favorite Self-Care Tools Plus Tips to Use Them
I talk a lot about self-care, especially stretching, foam rolling, and vibration therapy, with a little massage and assisted stretching thrown in. While self-care may sound indulgent, it is actually one of the most important things runners can do to improve performance, reduce the risk of injury, and simply move better. With that in mind, […]
Back at Work! The Weekly Run Down
Well, it’s official! I’m back at work. I currently work with two clients three days a week, plus I’ll be starting up my stretch class this Friday. I’m excited to see my clients and coworkers again. I’m happy to be moving through the day again (time to work off that COVID-5 (in my case)). And […]
A One-Sided Workout. Unilateral Exercises to Stay Balanced
Let me tell you a little story. A while back, I did what we call an orientation with a new member at work. The idea is to show them how to use the equipment, leave them with a basic workout they can do on their own, and, ultimately, to sell them personal training services. […]
