You’ve done the training, you’ve tapered properly, you’ve cleaned up your nutrition habits and now you are toeing the line in your new running outfit and shoes ready to set a new PR or qualify for the Boston Marathon. Before you get there, though, it might be a good idea to take a moment to […]
Your First Marathon: 26.2 Tips for Training (and Completing) Your First 26.2
Masks are coming off (literally) and live races are actually happening again. In fact, since all the spring marathons were postponed, this fall is the perfect time to sign up for your first marathon. Or your 40th in my case. If running a marathon is on your bucket list I hope you’ll enjoy this post […]
5 Great Core Exercises for Athletes (that aren’t planks)
Whenever I tell a client that it’s time to do planks, I usually get a groan. Which is a bummer for them because I have my clients do a lot of planks! But, sometimes, just like my clients, you may want some great core exercises that aren’t planks. Still love planks? Here are 5 of […]
5 Fitness and Running Tools You Need (that won’t break the bank)
They told you that running was an inexpensive sport, didn’t they? They said that all you need are a good pair of shoes and you’re good to go, right? Somehow they forgot to mention the beautiful outfits, the compression socks, the sunglasses, or even how much those simple running shoes can cost. And don’t get […]
7 Reasons You Need a Running Coach if You Want to be a Better Runner
As both a runner and a running coach, I know a lot about the importance of having a coach to help you train for an important race or to help you reach a goal. In fact, as I prepare to train for my 40th marathon, I know first hand about needing a coach. I’m very […]
The 5 Most Important Strength Exercises for Runners
I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]