Every year around this time life starts to get crazy. Between holiday shopping, baking, get-togethers (small groups please), finding time to fit in a run can be hard. Especially when you add all the things you’re currently doing, like working, homeschooling, and the everyday goings-on of life. Running through the holidays might come to mean […]
Essential Core, Hip and Glute Routine for Runners
As I’m sure you know, runners are always told that they need to strengthen their core, hips and glutes in order to be better runners, remain uninjured, run faster, etc. I, for one, have been telling you that for years. And for years I’ve been hearing back from runners that, yes, they knew that, but […]
Let’s Run Faster! 40+ Tips and Workouts to Help Increase Your Speed
If you ask any runner what they would like to improve about their running, chances are most would answer that they’d like to run faster. It’s kind of a metric for improvement. When you start running you just want to be able to run. Once you can run, the next goal is to run faster. […]
9 Tips to Run a Better Race (at any distance from 5k to marathon)
Running a better race can mean different things to different people. For many, it is setting a new personal record (PR). Others want to feel good and stay strong through their event. Some want to just go out and have fun. Whatever running a better race means to you, here are some tips that will […]
10 Ways to Cause a Running Injury
It’s one of the worst things that can happen to a runner. Your training is going great, you feel stronger every day. Your race is in a month or so and you know you are capable of a PR. Then, it happens. Out of the blue, it seems, you are suddenly dealing with a running […]
7 Simple Tips for Running an Awesome Second Marathon
You Did It! You are a marathoner! It was hard, it was exciting, it may even have been grueling, but you did it. After a few days spent rejoicing, sharing your experience, showing off your medal, and impressing your coworkers, you may be thinking, “What’s next?” Okay, so maybe you will deal first with your […]
