A while back, I failed to complete my 20-mile training run. A combination of heat, tired legs, and my own negative self-talk combined to not only cut the run off at 17 miles but to make most of it pretty miserable. Heat and tired legs are easy to understand, but what about my own attitude? […]
8 Tips for Running Downhill and Why Downhill Training is Important
Whenever a runner has a hilly race to run, the focus is on the uphill, not on running downhill. After all, that’s the hard part, right? Running uphill makes your heart pound, your lungs burn, and your legs scream. So you prepare for such a challenging event by uphill training, getting stronger and more adept […]
8 Reasons the Half Marathon is the Perfect Race Distance
I want to talk about my favorite race distance, the half marathon, and why it is perfect for me, and possibly for you too. Plus I’m sharing a half-specific speed workout. Prior to 2020, based on surveys by Running USA, the half marathon was the fastest-growing distance in racing. While the most recent survey (2017) […]
It’s Taper Time! How to Make the Most of your Half Marathon Taper
You’ve worked hard. You’ve followed your training plan, did all those long runs, that speed work, and now you’re about two weeks out from your race. You’re not done yet, though. The final part of your training starts now. It’s time for your half marathon taper. Many runners fear that they will lose fitness by […]
Practical Tips for Improving Running Form
I have written that working on running form is one of the 18 Game-Changing Habits that runners should adopt in order to run better. Improving running form can help you run faster, farther, and decrease your risk of injury. Here are some practical tips, drills, and suggestions that will help you understand running form and take […]
Runner’s Workout 5 Exercises to Strengthen Your Entire Body
Here’s a quick little workout that will challenge your core, balance, and overall strength. Yes, it’s a great runner’s workout, but everyone will benefit from this fun challenge. Even today, many runners stick to running alone as their primary workout. While I completely understand (I did that for years), strength training needs to be a […]
