Runner’s Quick Hip and Core Workout with the ActivMotion Bar
I was recently given the opportunity to try out the new ActivMotion Glimpse Bar. All opinions (and the Runner’s Quick Hip and Core Workout) are my own. While this was my first chance to work with the Glimpse Bar, I go way back with ActivMotion, all the way to the IDEA Convention in 2016: […]
Ragnar Trail Recovery: You’ll Be a WINner with these Tips!
Running a Ragnar Trail Relay is a wonderful experience. It’s running as a team sport, fun and challenging, invigorating and exhausting, fulfilling and draining, all at the same time. Taking time after your race to recover is essential. Here are my best tips for Ragnar Trail Recovery. This post is sponsored by WIN Detergent. All […]
8 Important Reasons Runners Need Algae-Based Omega 3
This post is sponsored by iWi but the content and opinions expressed here are my own. As runners, we know that we need to take care of our bodies to perform better. However, to really achieve our best results, we need to make sure that we are getting proper nutrients. That includes eating healthfully, avoiding […]
To my Husband Who Inspires Me, Happy Anniversary
Nineteen years ago, my future husband and I stood on the finish line of the Palm Springs Tram Road Challenge and said our wedding vows. By the time we got married, Alan and I had already been through many adventures together, not to mention running the “World’s Toughest 6k” on our way to our wedding! […]
Let Get Outside! No Equipment Runner’s Workout + prAna Fall Fashion and WIWW
Well, it looks like it’s finally Fall in the Southern California desert! After more than 120 days of temperatures over 100 degrees, it is finally cool enough to get outside and actually enjoy the experience. It feels so good that I created this no equipment runner’s workout that you can do outdoors, either on its own […]