Happy Global Running Day! I’m always happy to share this day devoted to our favorite sport with my fellow (and future) runners! It’s a perfect day for a run, of course, and it’s also a good day to take a moment to remember how running can change your life. Running is basically a miracle drug. […]
At Home TRX Workout: Stay Home, Get Outdoors, Work Out
I have found, over the course of the last weeks, that one of the hardest parts about staying at home is staying indoors. Face it, getting outside, surrounded by fresh air warmed by the sun, is vital for our health. Now that it’s spring and the weather is warming up, it’s important to get outdoors. […]
Reduce Pain and Improve Mobility with the ExoGun DreamPro
I recently had the chance to try out the ExoGun Massage Gun. It provides percussive therapy which can reduce pain and improve mobility. This post contains affiliate links. All opinions are my own. Percussive massage guns are very popular right now and for good reason. For one thing, they feel good! Giving yourself a massage […]
Kitchen Sink Roasted Vegetable Stew
I am like many of you who are sheltering in place. When I finally go to the grocery store, I tend to stock up. No, not hoarding, rather purchasing enough food to last for at least two weeks or more. That includes produce, of course. I’ve been buying all the fresh produce that I can […]
Time Will Tell: Sheltering in Place, Week 4
As I finish up week four of sheltering in place, I’m starting to wonder what life will be like when this is over. While America (and presumably humans in general) tends to have a short memory about certain things, will we be able to go back to business as usual when we finally emerge from […]
Earthquakes, Masks, Ragnar, Online Classes and Wine: Sheltering at Home Week 3
You’d think, what with being off work, sheltering at home, and basically lots of time on my hands, I could plan ahead and finish my blog post with time to spare. Well, you’d be wrong about that one! Here it is, Sunday afternoon Monday morning, and here I am, writing my first paragraph of tomorrow’s just […]
