During this pandemic, I have not used the time to start home improvement projects. My house is not spotless. I haven’t made sourdough bread. One thing I have done though is invested in my fitness education. First I took a Stretching and Flexibility course. That was way back in April which seems like eons ago. […]
Just Hanging Around: The Weekly Run Down
Since the Shelter in Place orders were put place, I’ve been doing just that, sheltering in place. Even now, with California getting ready to enter Phase three at the end of this week, with some restaurants and shops already opened up, we’ve stayed at home, not ready to face the risk. Basically just hanging around. […]
How Running Can Change Your Life
Happy Global Running Day! I’m always happy to share this day devoted to our favorite sport with my fellow (and future) runners! It’s a perfect day for a run, of course, and it’s also a good day to take a moment to remember how running can change your life. Running is basically a miracle drug. […]
At Home TRX Workout: Stay Home, Get Outdoors, Work Out
I have found, over the course of the last weeks, that one of the hardest parts about staying at home is staying indoors. Face it, getting outside, surrounded by fresh air warmed by the sun, is vital for our health. Now that it’s spring and the weather is warming up, it’s important to get outdoors. […]
Reduce Pain and Improve Mobility with the ExoGun DreamPro
I recently had the chance to try out the ExoGun Massage Gun. It provides percussive therapy which can reduce pain and improve mobility. This post contains affiliate links. All opinions are my own. Percussive massage guns are very popular right now and for good reason. For one thing, they feel good! Giving yourself a massage […]
Kitchen Sink Roasted Vegetable Stew
I am like many of you who are sheltering in place. When I finally go to the grocery store, I tend to stock up. No, not hoarding, rather purchasing enough food to last for at least two weeks or more. That includes produce, of course. I’ve been buying all the fresh produce that I can […]
