Okay, so it’s a bit of a mixed metaphor, but since lately I feel like I have been “taking” a sunrise a day it fits. Yes, it’s been hot, yes, we’ve had some humidity, and yes I can’t wait for summer to be over, but seeing that beautiful sunrise every day makes everything seem, well, […]
What I Learned at IDEA World and How It Will Affect Your Running
I’m just back from the IDEA World Virtual Convention and I’m all jazzed up with excitement about what I learned in my sessions. Well, just back isn’t exactly correct since I never really went anywhere, but I am excited to share some of the things I learned with you. And yes, even though my sessions […]
The Top 5 Most Embarrassing Running Questions Answered
As a coach, both to teenage cross country runners and adults training for all distances, I get a lot of questions about how to train, dress, what kind of shoes to wear, etc. Sometimes, though, a runner will approach me hesitantly, almost secretively, and whisper something like, “um, coach? I, um, have a question.” Voice […]
Shine On! Fitness News and the Weekly Run Down
During the last six months (meaning during the pandemic) I have not planted a garden, made sourdough bread, or even thoroughly cleaned my house. What I have done though earned certifications in Stretching and Flexibility, TRX Instruction, and Mobility Specialist. And now, in new fitness news, I have two more educational programs coming up! Fitness […]
My Favorite Self-Care Tools Plus Tips to Use Them
I talk a lot about self-care, especially stretching, foam rolling, and vibration therapy, with a little massage and assisted stretching thrown in. While self-care may sound indulgent, it is actually one of the most important things runners can do to improve performance, reduce the risk of injury, and simply move better. With that in mind, […]
Finally, Family! Plus the Week in Workouts
My grandsons (and their parents) live about two hours away. We usually see them every two or three months, more in the summer because they live in Huntington Beach and it’s so much cooler there. Because of the pandemic, until this weekend we hadn’t seen them since Christmas. They came out to the desert this […]
