Whenever I tell a client that it’s time to do planks, I usually get a groan. Which is a bummer for them because I have my clients do a lot of planks! But, sometimes, just like my clients, you may want some great core exercises that aren’t planks. Still love planks? Here are 5 of […]
Running with Friends and Other Fit Friday Coffee Chat
It’s the first Friday of March and I’m ready for some coffee chat, how about you? I’m linking up with Deborah and Coco for the Ultimate Coffee Date! Let’s talk about running with friends, ducks, and more! Running with Friends and More! Let’s have coffee! I really can’t believe that it’s March already! I know for those of […]
5 Ways to Freshen Up Your Spring Fitness w/New Fashion & Routines
Spring is on the horizon, less than one month away. After a long winter that’s reason to celebrate. One of the best ways to celebrate is to freshen up your Spring Fitness. How do you do that? Well, I have a few ideas. This post contains affiliate links. Freshen Up Your Spring Fitness Are you […]
5 Fitness and Running Tools You Need (that won’t break the bank)
They told you that running was an inexpensive sport, didn’t they? They said that all you need are a good pair of shoes and you’re good to go, right? Somehow they forgot to mention the beautiful outfits, the compression socks, the sunglasses, or even how much those simple running shoes can cost. And don’t get […]
Let’s Have Coffee and Chat
It’s been almost a year since I’ve sat down with a friend and chatted over coffee. It’s actually been almost a year since I’ve sat down with a friend! That’s why I finally decided to link up with Deborah and Coco for the Ultimate Coffee Date! I’m also linking up with Darlene, Michelle, Renee, Jenn, and Zenaida for Fit […]
7 Reasons You Need a Running Coach if You Want to be a Better Runner
As both a runner and a running coach, I know a lot about the importance of having a coach to help you train for an important race or to help you reach a goal. In fact, as I prepare to train for my 40th marathon, I know first hand about needing a coach. I’m very […]