I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]
2020 Ultimate Holiday Gift Guide for Runners (plus Black Friday Deals!)
Just to get this straight: My Ultimate Holiday Gift Guide for Runners is, like always, a wish list. I’m a runner. This is what I’d like for Christmas (or things I received last Christmas and love). Just sayin’. I’m also saying that I received products from some of these companies to try out and this […]
Have You Lost Your Running Mojo? Here are 5 Ways to Get it Back
If you’ve been running for any length of time, particularly if you have been training for an event (or two or three) over a period of months, it has probably happened to you. All of a sudden, instead of hopping out of bed and into your running attire, you hit the snooze, roll over, and […]
A Different Type of Track Workout to get you Stronger & Faster
As runners, we frequently say things like, “I need to do some strength training,” or “I need to improve my core strength,” or “I really should do some speed work.” What if you could do a track workout that included all of that at one time? Now that would be a different type of track […]
8 Essential Strength Exercises for Runners with a Workout
I have to admit that currently all my workouts are done indoors and at home. But, I love to work out outdoors and can hardly wait until the weather cools down enough here in the desert to do so. Whether you’re inside or out, using a dumbbell or a rock, these essential strength exercises can […]
How Runners Can Use a Massage Gun for Movement Prep
Over the weekend I attended Therabody University. Well, virtually, anyway. Therabody University was a four-hour course designed for personal trainers to provide information about using the Theragun to help our clients, as well as for our own use. Today, I want to share how runners can use their massage gun for movement prep. This post […]
