One of the great things about being a runner, a running coach, and a running blogger, is that I have a wide circle of running friends. So when I took to social media recently to ask fellow runners and coaches what were their top running tips for beginners, they were quick to answer. The […]
5 Ways Runners Can Avoid that “Need to Go” and Have a Better Race.
Okay, I talk to a lot of runners, so I know I’m not alone in this. Do you ever, um, have to go at inconvenient times when you’re running a race? Maybe right before the starting gun goes off? Or, even worse, later on in the event, you’re running well, maybe on the way to […]
Your Running Resource: The Best Running Posts from Coach Debbie
Here it is, all in one place. All the running posts I’ve ever written! I realized, as I was putting this post together, that I have written a lot about running! I hope that you will find this post to be a useful running resource that you can refer back to when you have a […]
The Best Running Tips Ever. 20 Great Tips for Beginners to the Elite
I have shared a lot of running tips over the years. Everything from how to start running, injury prevention tips, running your first half marathon or marathon, to how to stay motivated and mentally strong. I thought it would be fun to take the best points of all of those posts and share them together […]
