Happy Global Running Day! This is pretty much my favorite holiday because it means I get to talk about running all day! Oh, hmm, well l guess I already do that but it’s still one of my favorite holidays. Today, let’s talk about running gear. I frequently get asked about my favorite running gear. From […]
11 Tips to Crush Your Ragnar Trail Race
A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She’s not a runner. In my opinion, this is definitely doable. Her team is […]
11 Tips to Successfully Train for Running a Downhill Marathon
About 24 years ago I ran what would turn out to be my PR on a downhill marathon course. I had done no specific downhill training, and I suffered that last six miles. Even though it was my 15th marathon, I was so sore the next day that I could hardly walk. If I had […]
5 Tips for Creating and Achieving Running and Life Goals in 2023
Have you ever felt like a failure because you failed in achieving your running and life goals for the new year? Whether you call them resolutions, goals, or plans, many people tend to start off the new year with the idea of creating some kind of change in their life. Losing weight, starting a running […]
Amazon for Runners: Holiday Gift Guide
Time is getting short for online gift shopping but as always, you can count on Amazon for having a great selection and quick shipping to get what you need in time for the holidays. Here’s my Amazon for Runners Holiday Gift Guide. This post contains affiliate links. Amazon for Runners Bob and Brad Massage Gun […]
5 Reasons the Bob and Brad C2 Massage Gun is the Best for Your Budget
l recently had the opportunity to try out the Bob and Brad C2 Massage Gun and I want to share my thoughts with you. I received the Bob and Brad C2 Massage Gun in exchange for my honest review. This post contains affiliate links. As you may know, I have tried many massage guns over […]
