Do you ever have upper back pain when you run? Do you run with the best possible posture? Today we’re talking about how you can strengthen your upper back and shoulders. Read on for the workout. While we all know that strength training is vital for runners, the focus is frequently on the muscles of […]
Stupid Running Questions and Comments that All Runners Get Asked
I would be the first person to say that there is no such thing as a stupid running question. That is if a runner is asking it. However, as many runners already know, there seems to be no end to the stupid running questions that we get asked by non-runners. Stupid Running Questions Honestly, I […]
Quick and Challenging Total Body Runner’s Workout
I get it. You know that runners need to do more than just run. You realize that a strength program is essential, not only because it will help you avoid injury, but because it will help you be a better runner too. And that’s why I created this total body runner’s workout. You want to […]
SoCal Wine Country Women’s Half Marathon Race Recap
I feel so excited that I’m sharing my SoCal Wine Country Women’s Half Marathon race recap! My last recap was in February 2020 (for the Mesa Marathon). While I did several virtual races during the pandemic, I didn’t bother to recap them. What would I say? I went out and ran 13.1 miles by myself. […]
5 Great Core Exercises for Athletes (that aren’t planks)
Whenever I tell a client that it’s time to do planks, I usually get a groan. Which is a bummer for them because I have my clients do a lot of planks! But, sometimes, just like my clients, you may want some great core exercises that aren’t planks. Still love planks? Here are 5 of […]
5 Fitness and Running Tools You Need (that won’t break the bank)
They told you that running was an inexpensive sport, didn’t they? They said that all you need are a good pair of shoes and you’re good to go, right? Somehow they forgot to mention the beautiful outfits, the compression socks, the sunglasses, or even how much those simple running shoes can cost. And don’t get […]
