Okay, this is Monday Runday, and I am so excited that I can’t wait to tell you. My freshman/sophomore girls team took 3rd place at our invitational this weekend. I am so proud of them! They ran so hard, and really deserve the recognition. Skora Base Running Shoes Review I was recently given an opportunity […]
Time for Tabata!!!
I’m posting quickly this Thursday evening. Finding free time is becoming more difficult, as cross country season heats up and we close in our our “season” at work. So instead of rambling on, I created a quick but challenging Tabata workout for you to try. Though the backdrop of the infograph is a beach, sand […]
Friday Fitness: A Back to School Workout
The first week of September. Just saying that phrase brings a smile to my face. While I wish I could say I feel a change in the air, it will be a few more months weeks until we feel a change here in the desert. It was 110 today, hot and humid. School started last […]
Friday Fitness: The Balls Only Workout.
I love a good, intriguing title, don’t you? Of course, if you know me, you know that the balls in the title refer to stability and medicine balls. No extra equipment needed. Yesterday I read a post by Lindsay called “Strength is What’s Beautiful.” In her post, she introduces us to the women whose strength […]
It’s Fast. It’s Furious. It’s a Total Body, No Equipment, Functional Workout
For the first time in months, I have nothing going this weekend. No races. No events. No gigs for Alan. No travel. Zero. Nada. Zilch. Can you tell I’m excited? Alan and I have had something going each weekend since March. We’ve been to Lake Havasu, Redlands, and San Diego for events that he announced. […]
Total Body Functional Workout with Special Focus on Strong Lean Legs
Stuck as I am on using alteration in my titles, I almost used the word “luscious” as a descriptive term in the title. Then my feminist right mind took over. I created this workout to complement the Amazing Arms and Shoulders workout. While both are total body workouts, which are perfect for someone like me […]