A while back, I shared an Instagram post with some tips for upper body self-care for runners. It ended up being too long and I needed to cut a few things out, not to mention the challenges I was having loading the video. So, I decided that it would be worthwhile to share the information […]
Self Care for Runners: It’s Worth the Time!
Runners love to run. We’ll get up early, head out after dark, spend Saturday on a long run, then head out for a race on Sunday. When it comes to Self Care for Runners though, we seem to have a common excuse. I don’t have time! I’ve been guilty of this myself. After all, with […]
Prime Day Self Care Deals from Bob and Brad
It’s that time of year again! Prime Day is just around the corner on October 8 and 9 and I hope you’re as excited as I am. Today let’s talk about some great self-care deals from Bob and Brad. This post is sponsored by Bob and Brad. It contains affiliate links. I have been following […]
Massage for Runners: How Massage Can Help You Run Better
Running (and many other sports) can be tough on your body. The repetitive motion of running, the pounding, poor body mechanics, or simply the mileage alone can lead to aches, pains, reduced performance, and potential injury. While I recommend many different recovery options, massage for runners is one of my favorites. The key is to […]
5 Reasons the Bob and Brad C2 Massage Gun is the Best for Your Budget
l recently had the opportunity to try out the Bob and Brad C2 Massage Gun and I want to share my thoughts with you. I received the Bob and Brad C2 Massage Gun in exchange for my honest review. This post contains affiliate links. As you may know, I have tried many massage guns over […]
My Favorite Self-Care Tools Plus Tips to Use Them
I talk a lot about self-care, especially stretching, foam rolling, and vibration therapy, with a little massage and assisted stretching thrown in. While self-care may sound indulgent, it is actually one of the most important things runners can do to improve performance, reduce the risk of injury, and simply move better. With that in mind, […]
