So if you haven’t heard enough talk about the Tram Road Challenge between my previous posts, 5 Tram Road Challenge Facts and my teaser post on Monday, here is the full race recap. Here’s the #racerecap! The Palm Springs Tram Road Challenge, the World’s Toughest 6k! #running Click To Tweet My Tram Road Challenge Race […]
5 Quick 5k Race Day Tips plus the YBeFit Palm Desert Challenge 5k Recap
On Sunday I ran the local YBeFit Palm Desert Challenge 5k! It was a last minute decision, made actually after Alan decided to run the Mini Reverse Triathlon. I thought it was pretty cool that they had a separate 5k so even though I hadn’t exactly trained for it, I signed up last Friday. Doing […]
The Art of the Running Selfie: How to take photos that make you fly
Lots of info in today’s post! Not only will I teach you how to create a beautiful, flying running selfie, I’m sharing my second Body First Video! Today we’re moving up the leg a little to focus on tight calves as well as the muscles in the front of the lower leg. Plus, of course, […]
Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body pain. Mid-back, shoulders, neck? Then you’re going to love my Body First Video Series. This is probably a good time […]
Running and Racing at the Carlsbad 5000. Plus the Running Coaches’ Corner
Welcome to the Running Coaches’ Corner on its new (and permanent) day, Wednesday! The theme for the month is nutrition, but we welcome any and all posts about running. Whether you’re a coach, experienced runner, or a newbie, we would love for you to share your posts, ask questions, and share your running knowledge. As […]
The Year in Review: My Best Fitness Posts of 2015
As I mentioned the other day, I’m off topic a little bit this week as we near Christmas and the end of 2015. On top of that, we had a power outage that lasted for several hours this afternoon and I was cut off from internet access (gasp!). I couldn’t quite get my act together to […]