Happy Wednesday, runners! I’ve got a new total body workout for you! I know that I focus a lot on hip, glute, and core workouts because those are areas that runners really need to work on for improved performance and reduced injury risk. But we can’t forget the upper body either. We’re runners though, and […]
A Tale of Two Races: My Sprouts Mesa-PHX Marathon Race Report
Where do I start? In case you didn’t know or see it on Instagram, I ran the Sprouts Mesa-PHX Marathon last Saturday! You may know that it didn’t go exactly as I’d hoped or planned, though I finished proudly, if somewhat behind where I’d planned. I titled this post A Tale of Two Races because […]
5 Answers to Beginning Runners’ Questions
Today I am answering questions that I hear frequently from beginning runners. In the past, I have answered your embarrassing running questions and questions about losing weight to run faster. If you have a running question, please email me or leave a comment and I will be happy to answer. 5 Beginning Runners’ Questions Answered […]
Running Accessories that will Improve Your Run
Runners often tout their favorite sport as the one activity that is simple. “Just lace up your shoes and head out the door” they will tell you. Not so fast, running guru! While in theory that is correct, in truth, runners will tell you that they enjoy their run more, even run better, with a […]
My Favorite Run ~ Running Coaches’ Corner
It’s theme day on the Running Coaches’ Corner! This month we’re sharing our favorite run! Whether it’s your favorite race, a route you discovered on vacation, or just your all-time favorite running route, we want to hear about it! I’ve excited to share my favorite run with you! I know that I share a lot of […]
Rock ‘n’ Roll San Diego Half Marathon Race Report
Happy Global Running Day! I hope that you had a chance to get a run in this morning to celebrate. I’m writing this Rock ‘n’ Roll San Diego Half Marathon race report the day before, but I’m going to go ahead and state that yes, I took a run, though it was probably short and […]