As both a runner and a running coach, I know a lot about the importance of having a coach to help you train for an important race or to help you reach a goal. In fact, as I prepare to train for my 40th marathon, I know first hand about needing a coach. I’m very […]
The 5 Most Important Strength Exercises for Runners
I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]
5 Tips to Increase Your Cadence to Run Faster (and Prevent Injury)
Do you want to run faster, more efficiently, with less effort, and with a reduced chance of injury? Don’t we all? There are many things you can do to improve your running, but one of the most important is to increase your cadence. Cadence, or stride rate, is how many times your feet hit the […]
Total Body Workout for Runners
Happy Wednesday, runners! I’ve got a new total body workout for you! I know that I focus a lot on hip, glute, and core workouts because those are areas that runners really need to work on for improved performance and reduced injury risk. But we can’t forget the upper body either. We’re runners though, and […]
5 Answers to Beginning Runners’ Questions
Today I am answering questions that I hear frequently from beginning runners. In the past, I have answered your embarrassing running questions and questions about losing weight to run faster. If you have a running question, please email me or leave a comment and I will be happy to answer. 5 Beginning Runners’ Questions Answered […]
Running Accessories that will Improve Your Run
Runners often tout their favorite sport as the one activity that is simple. “Just lace up your shoes and head out the door” they will tell you. Not so fast, running guru! While in theory that is correct, in truth, runners will tell you that they enjoy their run more, even run better, with a […]