It’s been almost a year since I’ve sat down with a friend and chatted over coffee. It’s actually been almost a year since I’ve sat down with a friend! That’s why I finally decided to link up with Deborah and Coco for the Ultimate Coffee Date! I’m also linking up with Darlene, Michelle, Renee, Jenn, and Zenaida for Fit […]
The 5 Most Important Strength Exercises for Runners
I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t […]
The Striving for Balance Workout
This week seems like a good time to take a second look at the Striving for Balance workout. I sometimes feel like I rush through my life on a tightrope with plates on my head and balls in the air. Excuse my mixed metaphor, but if you think about it (or picture it), it becomes […]
8 Essential Strength Exercises for Runners with a Workout
I have to admit that currently all my workouts are done indoors and at home. But, I love to work out outdoors and can hardly wait until the weather cools down enough here in the desert to do so. Whether you’re inside or out, using a dumbbell or a rock, these essential strength exercises can […]
What I Learned at IDEA World and How It Will Affect Your Running
I’m just back from the IDEA World Virtual Convention and I’m all jazzed up with excitement about what I learned in my sessions. Well, just back isn’t exactly correct since I never really went anywhere, but I am excited to share some of the things I learned with you. And yes, even though my sessions […]
IDEA World Fitness Convention: The Virtual Version
This weekend I was fortunate to be able to attend the 2020 IDEA World Fitness Convention. Of course, as with all other live events this year, the version I was looking forward to, in Anaheim, was turned into a virtual event. The question in my mind, would it be worth my time and money? As […]