In last week’s Wednesday Workout post, we discussed the definition of functional fitness and why it is so important to your physical well being. In a nutshell, functional exercises focus on doing real life movements in real life positions, so that your strength, balance, and stability translates to your real life. You exercise to teach […]
Resources For New (or Wannabe) Vegans. And a “Chicken” Piccata Recipe
Last week, I attended an awesome Twitter chat, put on by FitFluential and featuring Sarah Tobin (#FitVegan). Nora is an athlete who excels at most outdoors sports, including skiing, snowboarding, wakeboarding, volleyball, scuba diving, and rock climbing. She created a unique fitness program that incorporates yoga, weight training, beach bootcamp, hiking, running, and more, and […]