On the eve of attending another Fascial Stretch Therapy course I thought I’d share this post I wrote a few years ago about the benefits of Fascial Stretch Therapy (or Frederick Stretch Therapy as it is now called called) for runners. As you read this I will be on my way to Arizona for a […]
Improve Mobility with a New Body First Video plus My Free Class at Lululemon
I was invited to a free class at Lululemon on Wednesday. It was a combo foam rolling and Lifestretch class, presented by the Stretch Institute. You know how I’m all about how to improve mobility, so I was really excited. Plus, I’m sharing the latest video in my Body First Series! It’s all about the […]
Friday Wrap: Four Good Things and One Weird Thing
Hurray for Friday! This has been a long week for some reason, though I can’t believe that it’s already March! It’s also been an…interesting week. I’ll tell you all about the four good things and, of course, the one weird thing. Friday Wrap: Four Good Things and One Weird Thing Friday Wrap Up: Four good […]
Friday Favorites: Fascial Stretch in Tempe, New Friends and Vegan on the Road
TGIF and Happy Friday Favorites! I’m coming to you from Tempe, AZ, where I’m attending my level 2 Fascial Stretch Therapy Class! By the time you read this I will be attending my final day of the five-day course (or already graduated!). Pretty much all of my favorites have to do with either my class or just […]
Friday Favorites: Popsugar Must Have Box and the Nathan Sports Winner!
TGIF and welcome to Friday Favorites! I have to admit that the week has flown by. The best news by far is that is finally Fall (insert shouts of joy here)! It’s been a long and hot summer here in the desert, and while the temperatures are still in the 90s, at least it’s finally […]
A Pain in the Foot: Tips for Dealing with Plantar Fasciitis
Disclaimer: I am not a doctor or physical therapist. These suggestions are based on my experience as a personal trainer and fascial stretch therapist, as well as my own history of dealing with plantar fasciitis. Plus, many of my blogging and running friends were kind enough to share their best tips. Has this happened to you? You […]