As you may know, I spent most of the last week at the IDEA World Fitness Convention and Blogfest. I had an amazing time at both events! Here’s a recap of my first day. On Friday I will share my top takeaways from Blogfest. Today I want to report on what I learned at the […]
Rockin’ in San Diego: My Rock and Roll Half Marathon Recap
Happy Global Running Day! Yes, I know it’s over, but I feel that every day should be Running Day! How did you celebrate? Did you (or will you) go for a run? I managed my first run since my half marathon, and I’m celebrating by sharing my Rock and Roll Half Marathon Recap! Rock […]
Monday Motivation: Will I Run Faster If I Weigh Less?
I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. […]
5 Social Media Marketing Tips to Help Fitness Pros Succeed
I’m going a little off-topic today and talking to fitness professionals like personal trainers, coaches, yoga instructors, and others in the fitness industry about the importance of social media marketing to spread the word about your services. While you, as a fitness professional, may understand the need for social media marketing to promote your business, […]
The Best Running Tips from Coach Debbie Runs in 2016
Since this is the last Running Coaches’ Corner of the year, I thought I’d take a look back and share some of my best running tips from 2016. I’ve enjoyed not only sharing my own favorite running tips, but learning from the other experienced coaches who co-host with me and those who link up with […]
A Pain in the Foot: Tips for Dealing with Plantar Fasciitis
Disclaimer: I am not a doctor or physical therapist. These suggestions are based on my experience as a personal trainer and fascial stretch therapist, as well as my own history of dealing with plantar fasciitis. Plus, many of my blogging and running friends were kind enough to share their best tips. Has this happened to you? You […]