The powers that be at IDEA have finally released the speaker list and schedule for Blogfest and the IDEA World Fitness Convention, which is July 16-19, 2015 at the Los Angeles Convention Center! Pay attention because you will want to be there after you read this. Learn more about #Blogfest and #IDEAWorld! With @JillianMichaels, @GabbyReece, […]
5k Friday: Your 12 Week 5k Training Program, Week 6
Your 12 Week 5k Training Program, Week 6 You’re going to love this week. After five hard weeks of gradually increasing your running time, we going to take a little break this week. Oh, yes, you will be doing some running, but we will cut back a bit on some of the effort. This will […]
5k Friday: Your 12 Week 5k Training Program, Week 5
Your 12 Week 5k Training Program, Week 5 Well, you can call yourself a runner now! By the end of last week, you were able to run 20 minutes with only a couple of very short walking breaks. Nice job. (Did you miss week one? Click here.) This week, you will continue to increase your […]
5k Friday: Your 12 Week 5k Training Program, Week 4
Your 12 Week 5k Training Program, Week 4 By the end of last week, you had accomplished several things. (Did you miss week one? Click here.) You were able to run five minutes at one time. You were also running about 18 minutes during a single workout, with very little walking. Is everything feeling good? […]
5k Friday: Your 12 Week 5k Training Program, Week 3
Your 12 Week 5k Training Program, Week 3 By the end of last week, you were running up to running two minute intervals, with walk breaks of only 30 seconds. Hurray for you! (Just getting started? Here’s week one.) Hopefully, you’ve been following the plan, resting when prescribed, icing, stretching, etc. Our goal for this […]
3 Smoothies and a Juice plus my Revised Marathon Plan
If you follow me on Instagram, you know that I won a Blendtec Blender in a giveaway on the Fitfluential blog. Well, it arrived last week and I have been busy creating smoothies and juices since then. Here are a few of my favorite blends. Rader Farms Fresh Start Morning Vitality Fusion Smoothie (Fresh Start […]
