Blogfest is fast approaching and I’m getting really excited. Because I’m returning for a second year, I was asked to be a Blogfest Buddy! I would be matched up with a first-timer and I would help show her the ropes, so to speak. Now I am doubly excited because I have two Blogfest Buddies! Introducing […]
Vegan Pesto Pizza
I’m joining Tina and Deborah for Meatless Monday, and sharing some of my favorite recipes. Now that I’m (temporarily) not training for anything (except life, you know), I decided to join in the link up fun. Speaking of training (sorry, can’t help myself), after taking a long recovery week, getting reacquainted with my foam roller, […]
Fit Friday: Amazing Arms and Shoulders
If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as […]
For the Core: Seven Exercises for a Strong Core
Recently I have felt that I’ve moved away from fitness posts by focusing more on running. I want to get back to my roots though, so, while there still may be a running workout on Fridays from time to time, you will generally find some type of strength workout. Here are Seven Exercises for the Core. […]
My Top 5 Running Moments
I stole this idea from Angela, who got it from Amanda. When I first saw Angela’s top five post and decided to steal copy borrow it, I thought it would be pretty easy. I mean, there are definitely “great” runs in every runner’s history, whether is a first time event, a PR, or just an […]
5k Friday: Your 12 Week 5k Training Program: Race Week
Your 12 Week 5k Training Program, Race Week Race week. It has a certain ring to it, doesn’t it? Maybe you never thought that you would use the term, but here you are, a runner, in your last week of training before your race. It’s Race Week! Want to run your first 5k or get […]
